Description
Inner Thigh Strengthening with Core
Creators
Jacqui Rowley
Workout Type
Yoga
Sequence
- Forward fold
- Place one foot on blanket and come to a high lunge
- Bring heel of foot to blanket as in warrior two
- Move arms into extended side angle pose
- Hold for a few breaths
- Second side
- Bring both feet to blanket and come to plank pose
- Pike hips to ceiling bringing feet to hands using core