Description
Reclined Hip and Hamstring Opening
Creators
Workout Type
Sequence
- Starting on back with knees curled into chest
- Circle knees in both directions
- Supine pigeon or 'figure 4' with legs
- Option to extend leg for hamstring stretch
- 'Figure 4' bridge opening hip and inner groin
- One legged bridge strengthening glute of standing leg
- Feet as wide as mat and allow knees to fall side to side with an option to bind