Description
Neck
Creators
Workout Type
Sequence
- Circle arms overhead
- Sidebend while circling arm to open shoulder and chest
- Chin to chest with shoulder rolls
- Sitting on blanket or block
- Shoulder rotations with neck release
- Eagle bind the arms to open deltoid with body rolls in the bind
- Interlace fingers and extend arms forward pulling upper back behind you
- Deltoid stretch with neck release
- Shoulder rolls