Description
Forearms, Wrists, and Calves
Creators
Jacqui Rowley
Workout Type
Yoga
Sequence
- Start kneeling
- Palms of hands facing away from knees
- Bring palms to ground, stretching out inner forearm
- Interlace fingers and stretch arms over head
- Side bend in each direction
- Stretch out shins by leaning back into feet (maybe knees life, maybe hands lift)
- Calf compression using shin down the length of calf muscle