Description
Single unders, Triceps dips, High knees w/ jump rope, Side lunges, Single unders, Knee raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Single unders
- Triceps dips
- High knees w/ jump rope
- Side lunges
- Single unders
- Knee raises