Description
180 switch jumps, Triceps dips, Burpees, Air squats, Plank jumps, Leg raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- 180 switch jumps
- Triceps dips
- Burpees
- Air squats
- Plank jumps
- Leg raises