Description
High knees, Reptile push ups, Squat jumps, Reverse push ups, Speed skater lunges, Knee raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- High knees
- Reptile push ups
- Squat jumps
- Reverse push ups
- Speed skater lunges
- Knee raises