Description
Squat jumps, Triceps dips, Side lunges, Boxer push ups, Air squats, Knee raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Squat jumps
- Triceps dips
- Side lunges
- Boxer push ups
- Air squats
- Knee raises