Description
High knees, Reverse push ups, Squat jumps, Speed skater lunges, Push up plank jumps, Knee raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- High knees
- Reverse push ups
- Squat jumps
- Speed skater lunges
- Push up plank jumps
- Knee raises