Description
Burpees, Triceps dips, Tuck jumps, Side lunges, Burpee tuck jumps, Leg raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpees
- Triceps dips
- Tuck jumps
- Side lunges
- Burpee tuck jumps
- Leg raises