Description
180 switch jumps, Reverse push ups, Jump lunges, Pike push ups, High knees, Knee raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- 180 switch jumps
- Reverse push ups
- Jump lunges
- Pike push ups
- High knees
- Knee raises