Description
Tuck jumps, Boxer push ups, Burpee tuck jumps, Walking lunges, High knees, Sit ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Tuck jumps
- Boxer push ups
- Burpee tuck jumps
- Walking lunges
- High knees
- Sit ups