Description
Burpees, Dive bomber push ups, High knees, Side lunges, High knees, Plank hip dips
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpees
- Dive bomber push ups
- High knees
- Side lunges
- High knees
- Plank hip dips