Description
Squat jumps, Push ups, Burpees, Air squats, High knees, V ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Squat jumps
- Push ups
- Burpees
- Air squats
- High knees
- V ups