Description
Tuck jumps, Reptile push ups, Burpee tuck jumps, Air squats, Tuck jumps, Pike jumps
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Tuck jumps
- Reptile push ups
- Burpee tuck jumps
- Air squats
- Tuck jumps
- Pike jumps