Description
High knees, Push up plank jumps, Burpees, Side lunges, Air squats, Pike jumps
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- High knees
- Push up plank jumps
- Burpees
- Side lunges
- Air squats
- Pike jumps