Description
Burpees, Plank get ups, High knees, Boxer push ups, Pike jumps, Elevated knee touches
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpees
- Plank get ups
- High knees
- Boxer push ups
- Pike jumps
- Elevated knee touches