Description
Squat jumps, Diamond push ups, Burpee tuck jumps, Air squats, Burpees, V ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Squat jumps
- Diamond push ups
- Burpee tuck jumps
- Air squats
- Burpees
- V ups