Description
Burpees, Jump lunges, Mountain climbers, High knees, Burpee tuck jumps, Sit ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpees
- Jump lunges
- Mountain climbers
- High knees
- Burpee tuck jumps
- Sit ups