Description
Squat jumps, Walking lunges, Elevated push ups, Air squats, Side lunges, Plank jumps
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Squat jumps
- Walking lunges
- Elevated push ups
- Air squats
- Side lunges
- Plank jumps