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Elevate Your Health with humanOS.me

Health is your greatest asset. Unlock your potential and achieve your best health now.

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Enter payment info at the end of the free 14-day trial to become a Pro member.

Health Skills Compound Over Time

Every health skill you gain contributes to a better today, and compounds over time to benefit you for years to come.

Key Benefits of Better Health

It’s all connected.

Physiological Gains

Resilience to stress
Enhanced leanness
Sharper mental clarity
More physical energy
And more…

Clinical Benefits

Improved mental health
Better metabolic health
Stronger heart health
Enhanced musculo-skeletal health
And more…

Life Enhancements

Achieve goals faster
Enjoy hobbies more
Boost energy for loved ones
Express your personality fully
And more…

Explore Our Features

Newsletter: Every Saturday we dissect one interesting new science article.
Programs: Thorough analysis and actionable steps to help you achieve specific goals.
Mini Courses: Short lessons in a curated review of key health topics.
How-to Guides: Practical steps to implement your knowledge.
Workouts: Routines designed for different fitness and movement goals.
Recipes: Nutritious, delicious meals to fuel your body.
Interviews: Expert conversations to inspire and inform.
Articles: In-depth insights to expand your understanding.

✨

Ai Bot - Chat-hOS

Chat-hOS is an Ai bot powered by OpenAI’s ChatGPT, trained exclusively on the humanOS content developed over the past decade. With every new piece of content created, the bot becomes smarter and more helpful.

Pro members gain access to this invaluable resource—perfect for obtaining topic summaries, finding specific content, and taking deep dives into complex health topics most interesting to you.

Example queries include:

Give me a summary of the latest newsletter.
Calculate my daily protein target.
Provide of overview of the Mediterranean Diet course
What supplements are discussed in the How-to Guide on Ergogenic sports performance aids
Give me a list of recipes that use the ingredient kale.
Show me three workouts that I can do in under 20 minutes.

And more.

Deepen Your Knowledge

Physical Activity

Incorporate movement into your day.
Optimize routines for maximum results.

Sleep

Overcome obstacles to great sleep.
Your best tomorrow starts tonight.

Stress Management

Differentiate useful and harmful stress.
Mindsets that build resilience.

Weight Control

Control appetite effectively.
Achieve and sustaining your ideal weight.

Nutrition

Eat for peak performance.
Eat well, even on the go.

Body Clock

Align your body clock for optimal health.
Overcome jetlag and 'social jetlag.’

Better Aging

Slow your pace of aging.
Reverse age-related cellular damage.

Mental Performance

Strategies to optimize focus.
Show up as your best self every day.

Trusted by Members, Experts, and Professionals

A friend told me about humanOS during the pandemic. I decided to check it out. I’ve tried various wellness apps and services but nothing has really stuck until humanOS. The Saturday newsletters are great. I like how they link to other resources on the site, which helps me go deeper on subjects that interest me. I made many small adjustments to my health routine since starting. Oh, and I love the new chatbot!
Kelly D.
Pro members since 2022
★★★★★

In 20 years of working across companies like SAP, Oracle, and Workday, I have never come across a better way to bolster better performance and resiliency. The experience of humanOS has been game-changing for me and for my team.
Michael Douroux
Group VP, Northern Europe & South Africa Workday ★★★★★

I am highly impressed by the content and presentation of various topics. I could not find a single statement that was incorrect or hyped in any way or with which I did not agree completely. Fantastic! Very impressive and useful for a wide range of audiences.
Suresh Rattan, PhD
Biogerontologiest, Aarhus University ★★★★★

Join humanOS.me Today

For $19.99 per quarter (equal to $6.66 / mo), or $69.95 on our yearly plan (a 12.5% discount on the quarterly plan), you’ll gain unlimited access to all of humanOS, including unlimited use of Chat-hOS, all our courses, programs, guides, podcast transcript, premium newsletter library, workouts, and more.

Start with a 14-day free trial and discover how humanOS.me can transform your health journey.

Start Your Free Trial →