Description
Squat Hops, Russian Twists, One Leg Deadlifts
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Squat Hops: 60 reps
- Russian Twists: 150 reps
- One Leg Deadlifts: 50 reps (25 reps each side)
