Description
Squat Hops, Sprint in Place, Leg Raises, One Leg Deadlifts
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Squat Hops: 50 reps
- Sprint in Place: 60 reps
- Leg Raises: 50 reps
- One Leg Deadlifts: 100 reps
