Description
Squat Hops, Sprint in Place, Leg Raises, One Leg Deadlifts
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Squat Hops: 50 reps
- Sprint in Place: 2 sets of 30 seconds
- Leg Raises: 50 reps
- One Leg Deadlifts: 100 reps (50 reps each side)
