Description
Step Up to Chair, Bear Crawls, Core Bracing, Snowboarder
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Step Up to Chair: 100 reps
(or on stairs)
- Bear Crawls: 100 reps
- Core Bracing: 15 reps (hold each for 5 seconds)
- Snowboarder: 50 reps
