Description
Walking Lunges, Pitter-Patter Feet, Cycle Crunches, Ice Skater Jumps
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Walking Lunges: 30 reps
- Pitter-Patter Feet: 3 sets of 30 seconds
- Cycle Crunches: 100 reps
- Ice Skater Jumps: 150 reps
