Description
Squats Jumps, Mountain Climbers, Wall Sits, Leg Raises
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Squats Jumps: 50 reps
- Mountain Climbers: 80 reps
- Wall Sits: 2 sets of 1 minutes
- Leg Raises: 40 reps
