Description
Step Back Lunges, Step Forward Lunges, Russian Twists, Push Up & Rotate
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Step Back Lunges: 30 reps
- Step Forward Lunges: 30 reps
- Russian Twists: 120 reps
- Push Up & Rotate: 30 reps
