Description
Wall Sits, Side Lunges, Push Ups Diamond, Core Bracing
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Wall Sits: 3 sets of 1 minute
- Side Lunges: 40 reps
- Push Ups Diamond: 20 reps
- Core Bracing: 15 reps (hold each for 5 seconds)
