Description
Wall Sits, Side Lunges, Push Ups Diamond, Core Bracing
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Wall Sits: 180 reps
- Side Lunges: 40 reps
- Push Ups Diamond: 20 reps
- Core Bracing: 90 reps
