Description
Push Ups Narrow, Step Back Lunges, Sit Ups, Running
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Push Ups Narrow: 30 reps
- Step Back Lunges: 40 reps
- Sit Ups: 40 reps
- Running: 420 reps
