Description
One Leg Deadlifts, Side Lunges, Sprint in Place
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- One Leg Deadlifts: 100 reps (50 each side)
- Side Lunges: 60 reps
- Sprint in Place: 3 sets of 30 seconds
