Description
Step Up to Chair, Push Ups Diamond, Squat Hops, Supermans
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Step Up to Chair: 80 reps
(or on stairs)
- Push Ups Diamond: 30 reps
- Squat Hops: 50 reps
- Supermans: 50 reps
