Description
Step Up to Chair, Push Ups Diamond, Squat Hops, Supermans for Time
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Step Up to Chair: 80 reps
- Push Ups Diamond: 30 reps
- Squat Hops: 50 reps
- Supermans for Time: 50 reps
