Description
Ice Skater Jumps, Plank, Power Skips, Push Ups
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Ice Skater Jumps: 100 reps
- Plank: 2 sets of 1 minute
- Power Skips: 80 reps
- Push Ups: 50 reps
