Description
Squats Jumps, Pitter-Patter Feet, Crunches, Side Lunges
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Squats Jumps: 30 reps
- Pitter-Patter Feet: 3 sets of 20 seconds
- Crunches: 60 reps
- Side Lunges: 60 reps
