Description
Body Weight Squats, Core Bracing, Wall Sits, Jump Rope
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Body Weight Squats: 60 reps
- Core Bracing: 90 reps
- Wall Sits: 120 reps
- Jump Rope: 180 reps
