Description
Body Weight Squats, Core Bracing, Wall Sits, Jump Rope
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Body Weight Squats: 60 reps
- Core Bracing: 12 reps (hold for 5 seconds each)
- Wall Sits: 2 sets of 1 minute
- Jump Rope Motion: 3 sets of 1 minute
