Description
Body Weight Squats, Side Plank, Crunches, Jump Rope
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Body Weight Squats: 50 reps
- Side Plank: 60 seconds (each side)
- Crunches: 120 reps
- Jump Rope Motion: 2 minutes
