Description
Ice Skater Jumps, Cycle Crunches, Push Ups Narrow, Bear Crawls
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Ice Skater Jumps: 100 reps
- Cycle Crunches: 100 reps
- Push Ups Narrow: 30 reps
- Bear Crawls: 60 seconds
