Description
Pitter-Patter Feet, Arm Circles, Walking Lunges, Butt Ups
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Pitter-Patter Feet: 5 sets of 30 seconds
- Arm Circles: 2 sets of 1 minute
- Walking Lunges: 40 reps
- Butt Ups: 40 reps
