Description
Core Bracing, Wall Sits, Chair Dips, Step Up to Chair
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Core Bracing: 60 reps
- Wall Sits: 240 reps
- Chair Dips: 50 reps
- Step Up to Chair: 50 reps
