Description
Core Bracing, Wall Sits, Chair Dips, Step Up to Chair
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Core Bracing: 12 reps (hold each for 5 seconds)
- Wall Sits: 4 sets of 1 minute
- Chair Dips: 50 reps
- Step Up to Chair: 50 reps
(or on stairs)
