Description
Ice Skater Jumps, Cycle Crunches, High Knees Runs
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Ice Skater Jumps: 120 reps
- Cycle Crunches: 120 reps
- High Knees Runs: 2 sets of 1 minute
