Description
Pitter-Patter Feet, Chair Dips, Leg Raises, One Leg Deadlifts
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Pitter-Patter Feet: 3 sets of 20 seconds
- Chair Dips: 60 reps
- Leg Raises: 60 reps
- One Leg Deadlifts: 80 reps (40 reps each leg)
