Description
Squat Hops, Russian Twists, Sprint in Place
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Squat Hops: 50 reps
- Russian Twists: 100 reps
- Sprint in Place: 4 sets of 30 seconds
