Description
Step Forward Lunges, Side Plank, Bear Crawls, Push Ups Wide
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Step Forward Lunges: 50 reps
- Side Plank: 60 seconds (each side)
- Bear Crawls: 2 minutes
- Push Ups Wide: 20 reps
