Description
Walking Lunges, Cycle Crunches, Mountain Climbers, Supermans for Time
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Walking Lunges: 60 reps
- Cycle Crunches: 100 reps
- Mountain Climbers: 100 reps
- Supermans for Time: 60 reps
