Description
Jump Rope, Plank, Arm Circles, Step Back Lunges
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Jump Rope: 3 minutes
- Plank: 60 seconds
- Arm Circles: 3 sets of 1 minutes
- Step Back Lunges: 50 reps
