Description
Plank, Power Skips, Back Push Ups
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Plank: 2 set of 60 seconds
- Power Skips: 100 reps
- Back Push Ups: 40 reps
