Description
Bear Crawls, Mountain Climbers, Jumping Jacks
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Bear Crawls: 125 reps
- Mountain Climbers: 125 reps
- Jumping Jacks: 3 sets of 50 reps
