Description
Push Ups Wide, Push Ups Diamond, One Leg Deadlifts, Jumping Jacks
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Push Ups Wide: 40 reps
- Push Ups Diamond: 20 reps
- One Leg Deadlifts: 80 reps (40 each side)
- Jumping Jacks: 3 minutes
