Description
Russian Twists, High Knees Runs, Back Push Ups, Step Forward Lunges
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Russian Twists: 100 reps
- High Knees Runs: 60 seconds
- Back Push Ups: 30 reps
- Step Forward Lunges: 40 reps
