Description
Arm Circles, Sprint in Place, One Leg Deadlifts, Push Up & Rotate
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Arm Circles: 2 sets of 1 minute
- Sprint in Place: 3 sets of 30 seconds each
- One Leg Deadlifts: 80 reps (40 reps each side)
- Push Up & Rotate: 20 reps
