Description
Step Up to Chair, Sit Ups, Butt Ups, Back Push Ups
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Step Up to Chair: 50 reps
(or on stairs)
- Sit Ups: 50 reps
- Butt Ups: 50 reps
- Back Push Ups: 50 reps
